ReFlex
Train. Repeat. Improve.

THE CYBER FITNESS SUITE

Readiness is built
through practice.

Turn crisis decisions into team muscle memory.

REFLEX / IN FOCUS01:03
TRAIN. REPEAT. IMPROVE.CYBER FITNESS, TOGETHER.

PRACTISE TOGETHER. RESPOND BETTER.

Build the habits behind a stronger response.

Turn a realistic crisis into a shared learning experience.

ReFlex brings people together to make decisions, see the consequences and build response muscle memory.

ReFlex live dashboard showing ZERO HOUR, coloured status rings, changing component scores, an exercise trajectory and team votes
ONE SHARED VIEW · A real capture from the ZERO HOUR demonstrator. Indicators illustrate authored exercise consequences.Tap or click the image to view full-size.

BEYOND THE SLIDE DECK

A crisis does not follow slides.
Your exercise should go further, too.

Traditional presentation tools have long supported tabletop exercises. But a slide-led format can make it difficult to capture everyone’s decisions, show their consequences and maintain a shared picture as the crisis unfolds.

ReFlex moves the exercise beyond the presentation. A full crisis simulation suite brings evolving briefings, participant responses, live indicators and guided reflection into one connected experience. Teams make the calls, see the simulated impact and work through what comes next—together.

Turn discussion into decisions. Turn practice into readiness.

Build cyber fitness and response muscle memory through repeatable, engaging exercises that put cooperation into practice.

CYBER FITNESS THROUGH PRACTICE

A playbook describes the response.
An exercise lets your team practise it.

01 / TRAIN

Make good habits familiar.

Rehearse verifying evidence, escalating concerns and involving the right people in a safe, fictional crisis.

02 / REPEAT

Build shared muscle memory.

Explore how leadership, security and operations weigh competing priorities. Return to the handoffs that need practice.

03 / IMPROVE

Leave with practical actions.

Use the decisions and discussion to identify gaps, clarify ownership and agree what to test next.

THE REFLEX EXPERIENCE

Every decision leaves a trace.

A facilitator guides the story. Everyone brings a perspective. The dashboard makes the consequences visible.

  1. Read the situationWritten facts set the scene. Selected scenarios add video briefings.
  2. Choose a responseVote on the next move and weigh the trade-offs.
  3. See the impactFollow changing indicators and the exercise trajectory.
  4. Pause and discussCompare perspectives and question the assumptions behind the decision.

A CRISIS THAT UNFOLDS

New facts.
New decisions.

Injects appear above the situation room, keeping the team focused on the information that matters. The live dashboard remains the shared reference throughout the exercise.

Written situation briefing over the ReFlex dashboard
Scenario briefing · ZERO HOURTap or click the image to view full-size.

EVERY VOICE COUNTS

Make the call.
Then explore why.

Response choices bring competing priorities into the conversation. Review the combined response, watch its effect and discuss what evidence could change the decision.

In a self-paced demo, four scripted colleagues vote alongside the visitor. A facilitated exercise brings your real team into the discussion.

ReFlex response options for declaring an incident, with one option selected
Decision point · Fictional exercise dataTap or click the image to view full-size.

FACILITATED TEAM EXERCISES

Practise across roles.

Use the scenario notes and running order to lead a focused session for executives, security teams, operations, communications and other business functions.

  • Choose a relevant sector and difficulty.
  • Explore ownership, escalation and cooperation.
  • Reflect on decisions and agree practical follow-up.

EXPLORE BEFORE YOU EXERCISE

Try a self-paced demo.

Give customers a way to experience the scenario and dashboard before their workshop. Use what they learn to fine-tune the injects, decisions and flow for their audience.

  • Explore the story at your own pace.
  • Review the suitability of the decisions.
  • Prepare a tailored exercise with your facilitator.

LOOK INSIDE AN EXERCISE

One crisis. Ten decisions.
A room full of perspectives.

Explore ZERO HOUR’s timeline, weighted priorities and learning outcomes.

Explore ZERO HOUR →

THE SCENARIO PORTFOLIO

18 scenarios. Different challenges.

From a disrupted school day to a German manufacturer under pressure, find a setting that makes the discussion relevant.

Scenario & focusSectorDifficulty

ZERO HOUR

A payroll deadline. Untrusted payment records. Recovery under pressure.

BankingDifficulty: Advanced

LINE DOWN

Safety first. Prove control. Recover production.

ManufacturingDifficulty: Advanced

CRITICAL RESULTS

The laboratory is offline. Clinical demand is not.

HealthcareDifficulty: Advanced

DARK SIGNAL

Power is flowing. The control room cannot trust every signal.

EnergyDifficulty: Advanced

EMPTY CART

Orders keep arriving. The warehouse no longer knows what to ship.

RetailDifficulty: Intermediate

BORROWED TRUST

A familiar supplier. A targeted email. Instructions hidden in drafts.

TechnologyDifficulty: Advanced

HELPFUL AGENT

The assistant is confident. Its actions need scrutiny.

AI & digital servicesDifficulty: Intermediate

HOUR OF DECISION

The board must act before the facts are complete.

Cross-sector / ExecutiveDifficulty: Intermediate

OPEN DOORS

The website is down. The public still needs an answer.

Public administrationDifficulty: Intermediate

CARGO HOLD

The trucks are ready. The release instructions may be wrong.

Transport & logisticsDifficulty: Advanced

LONG SHADOW

One compromised platform. Four days of competing obligations.

Digital infrastructureDifficulty: Advanced

QUIET ACCESS

The credentials are valid. The person behind them is not.

Industrial services / Enterprise ITDifficulty: Advanced

SELECTIVE SIGNAL

One application. Uneven exposure. No easy all-clear.

International business servicesDifficulty: Advanced

SCHOOL’S OUT

A trusted message. A disrupted school day.

EducationDifficulty: Beginner

OPEN SECRET

Everyone has the data. Nobody knows the source.

BankingDifficulty: Intermediate

SANDBOX

The systems are separate. The consequences aren’t.

Payments / FintechDifficulty: Intermediate

BLACK CASCADE

Three organisations. Shared dependencies. Decisions under pressure.

EnergyDifficulty: Intermediate

PROBESTERBEN

Practise the decisions that keep a business alive.

ManufacturingDifficulty: Intermediate

TRAIN. REPEAT. IMPROVE.

Make cyber fitness
part of the way you prepare.

Build response muscle memory through purposeful practice.
Strengthen team habits through reflection and follow-through.